When We Forget to Live

For most of our lives, we believed success came from hustle, from staying busy, working late, and doing more than the rest. And honestly, it worked… until now.

 But somewhere along the way, something started quietly slipping away.

When we focus only on the work, the life part begins to fade, not suddenly, but slowly. A missed phone call here, a postponed coffee there, and before we know it, we’ve built a life that looks full but feels empty.

 That’s what happens when we forget to live while we’re busy working.

Our energy, our laughter, our health, they don’t vanish overnight. They wear down quietly until one day, we stop recognising the people we’ve become.

 So this week, let’s pause for a moment.

Do one small thing you’ve been putting off: call an old friend, take that walk with your child or spouse, try that restaurant you keep talking about, or simply sit with your family without looking at your phone. Guard that moment like something sacred. Because it is.

 Work can wait. Life can’t.



A Normal Day

This morning began like most mornings: kettle humming, toast popping, and the little domestic rituals that make up the scaffolding of a life. Outside, someone in the building below banged a door a little too hard. My neighbor’s radio leaked a half-forgotten song into the hallway. Charlie, my corgi, circled the kitchen island with the earnestness of a small diplomat negotiating crumbs.

And then my brain, as it so often does, wandered to the big things. Life. Death. The thin, strange line we put between them with our daily routines. It is odd how the mind can hold a grocery list and a cosmic question at once. I found myself sipping tea and thinking about mortality as if it were a spice added to breakfast, a bitter note that somehow made the rest taste clearer.

We dress our days in small, repetitive armor: emails, errands, the polite nods and small talk. Those are the things that keep us moving, like gears in a clock. But behind the gears is an escape hatch we rarely open, the knowledge that everything is temporary. When you let that knowledge in for even a minute, it reorganizes priorities without ceremony. A traffic jam becomes a meditation; a stranger’s smile becomes a tiny miracle.

And yet, people spend so much of their precious, finite time squabbling. Not over life plans or grand betrayals, but over the small, hot coals of ego and habit. Who left a mess in the shared kitchen? Who has the audacity to prefer a different brand? Whose parking spot is more valid? The list reads like a comedy of manners, except sometimes the stakes are real enough to leave bruises.

I watched a brief exchange on social media this afternoon. Two people, formerly civil acquaintances, dismantled each other sentence by sentence over a misremembered detail in a public post. The comments grew like kudzu, fast and messy, a tangle of assumptions. It was petty and magnetic, the way watching a slow-motion fender-bender can be. I felt both repulsed and acutely aware that I too have been an eager participant in that very theater. The admission made me uncomfortable in an honest, useful way.

Why do we get pulled into these small wars? Maybe because they are manageable. Big questions about purpose, death, forgiveness are enormous and slippery; they require vulnerability. Trivial battles are concrete; you can aim, score, and finish them. They give an immediate, if shallow, feeling of control. There is also the drug of attention. Outrage wins eyeballs, and attention feels like validation. But validation bought with friction tends to be hollow.

On my walk later I saw an elderly man feeding pigeons. He moved with deliberate slowness, each seed tossed like soft currency. Two teenagers passed, arguing about a video game, loud and earnest. The old man caught the tail end of their argument and smiled in a way that had no judgment in it. For a moment he became a bridge between small and large, as if to say: both matters. Both do not. Life insists on this simultaneity.

That afternoon a friend called. They were kind and thinly tired, their voice pulled taut with some petty workplace grievance. I listened without offering the solution they expected. Instead I asked them what they had eaten for lunch and whether they had taken a walk. The call shifted. They laughed, briefly, at how their anger had softened when we moved the conversation to something small but human. It was a quiet reminder: sometimes changing the frame around an irritation is all that is needed to stop a minor spark from becoming an inferno.

Thinking about death is not morbid for me. It is practical. It sharpens the lens. If today could be the only day, what would I do with it? Answer honestly: call my family and friends, pet Charlie until he whines, clear that email that has been a passive cloud. Most of the answers are mundane, embarrassingly so. Perhaps that is the point. The apparently trivial, a phone call, a thank-you, a quiet meal, compounds into the only things that last. Stories, warmth, the way someone pronounced your name once when you were not listening properly.

There is tenderness hidden in the ordinary. I found it in the way my neighbor apologized later for the slammed door. I found it in the barista who remembered the exact way I like my coffee. I found it in a random text from someone I had not spoken to in months: “Saw something that reminded me of you.” The message was small, but it landed like a coin in a fountain. You drop it in and make a wish, and sometimes, unpredictably, the wish is returned.

I am not advocating for a life free of conflict or for pretending that all arguments are worthless. Disagreements can be a brave form of honesty. They can peel back layers of complacency. But there is wisdom in choosing which battles deserve the cost, the emotional expenditure of time, the relationships strained, the sleepless nights. Pick the meaningful ones. Let the rest be water off the back of a tired duck.

As evening folded in, I stood at the window and watched the city inhale and exhale: lights blinking on in apartments, an old television glow through a curtain, a couple arguing in an otherwise silent car and then, minutes later, sharing a cigarette. The world is full of both weighty and ridiculous things. They coexist like winter and spring flowers, one comes with an end in mind, the other insists on blooming anyway.

If today taught me anything, it is this: pause before pouring your energy into a trivial scuffle. Ask whether the victory will echo tomorrow. If you must fight, make it for what you would miss in your last hour. And between the fights, feed the pigeons. Say the small, true things. Laugh when you can. Hold hands when you must. Life, stubborn and brief, prefers to be lived in those unapologetically ordinary moments.

Whose dream am I living?

Have you ever looked at your life and wondered whose dream you’re living? Maybe it’s the career your parents thought was best, or the path society deemed most acceptable. Sometimes, without realizing it, we follow a script written by others, one that doesn’t truly reflect who we are.
For years, I did the same. Growing up, I found solace in poetry and writing. Words felt like a natural extension of my soul, a way to give life to the thoughts swirling in my mind. But as I got older, the world around me convinced me that writing wasn’t practical. So, I tucked that dream away and followed a more traditional path.
But the yearning to write never left. It lingered, quietly waiting for me to listen. Recently, I decided to pick up my pen again, not to achieve recognition, but to reconnect with myself. I began writing blogs, pouring my thoughts into words. It’s not about how many people read them; it’s about how alive I feel while writing them.
Writing hasn’t solved all my problems, but it’s reminded me of something important: borrowed dreams will never bring fulfillment. Only when we embrace our own passions, no matter how impractical they seem, can we start living authentically.
So, ask yourself: Whose dream am I living? If it doesn’t feel like yours, it’s time to rewrite the script. Start small. Do one thing that aligns with your passion, just for you.
Because the most beautiful story you’ll ever write is the one that’s truly yours.

 Karma and the Afterlife

I deeply believe in karma and the afterlife, two concepts that shape how I navigate life. Karma, the law of cause and effect, teaches that our actions, big or small, have lasting consequences, not just for us, but for the world around us. The afterlife offers a sense of hope, a belief that our deeds are never in vain, and that there’s a cosmic balance beyond this life where every good intention finds its reward.

For me, this belief sometimes means allowing others to take advantage of my kindness. It's not about being passive or letting myself be exploited, but rather, choosing to prioritize someone else's happiness in the moment. When I make this decision, I do it with faith that the universe is watching, and that this small act of selflessness will pay forward in the next life. I don’t expect anything in return right away. In fact, I find comfort in knowing that karma will unfold on its own terms, perhaps when I least expect it. I trust that, in the afterlife, the intention behind my actions will be recognized and rewarded, even if it’s not in this lifetime.

However, I’ve learned that kindness doesn’t mean neglecting my own needs. It’s crucial to set boundaries and ensure that my compassion doesn’t come at the cost of my well-being. I believe karma is about balance, not just in how we treat others, but in how we treat ourselves too.

At its core, I view every act of kindness, no matter how small, as part of a larger cosmic flow. Every moment we choose to give, without expecting anything in return, ripples out into the universe, creating a lasting impact. I trust that these acts of love and understanding will eventually come full circle, even if it takes a lifetime or several.

In the end, I believe that what we put into the world, with pure intention, never truly disappears. It’s all part of a bigger journey, where every good deed contributes to the harmony of the universe, and where the afterlife is a continuation of the spiritual work we do in this life. As Albert Pine wisely said, “What we do for ourselves dies with us. What we do for others and the world remains and is immortal.” It’s in the love we give, the kindness we share, and the lives we touch that our true legacy lives on.

I jotted down my experience of the vasovagal episode that followed a few hours after the dog bite, as I lie in bed, waiting for my fracture to heal and hoping to avoid surgery. 

This Too Shall Pass

I took my dog, Charlie, for a walk at day's end,
The evening calm was my time to mend.
But from behind a gate, another dog came,
Fierce and swift, like a storm untamed.

I lifted Charlie, held him tight,
But he slipped free, charged, ready to fight.
In the chaos, I reached, I tried,
And felt sharp pain as teeth sank wide.

Seven or eight marks, deep and sore,
Pain pulsing like waves on a rocky shore.
The nurse and doctor set me right,
With meds and rest to ease the fight.

Then came the night, pain surging anew,
My swollen hand, my world askew.
I rose in darkness, weary and sore,
Only to find myself fainted on the bathroom floor.

With twisted foot and bruised-up skin,
I struggled, crawled, and found strength within.
The medics came, X-rays revealed,
Three broken bones that time might heal.

A podiatrist spoke of screws and plates,
Or perhaps a cast if the swelling abates.
Now I hobble and hop, my left hand sore,
Finding new ways to do less, yet more.

The road is rough, the pain runs deep,
But with patience and time, this too will sleep.
Though moments feel endless, hard to surpass,
One truth remains: This too shall pass.

 Friday Night Reflections

It’s been one of those weeks where it feels like there are more tasks than there are hours in the day. The to-do list stretches longer with each passing moment. Instead of focusing on how much work remains, I’m choosing to think about how best to tackle what’s already in front of me. It’s not about doing more but it’s about doing better, finding the balance, and making every effort count.

At the end of the day, progress isn’t measured by the sheer volume of tasks completed but by the impact we create. That’s what motivates me, even through the most challenging weeks. Yes, the energy we put into our work can leave us feeling drained at times, but it’s the milestones we achieve, the relationships we build, and the lessons we learn that reignite our passion. Every challenge is an opportunity for growth, not just for ourselves, but for the teams and people we support.

It’s the sense of forward movement, however small, that makes the journey meaningful. So, here’s to always showing up, giving our best, and embracing the progress that propels us forward. Because what we create is more than just work; it’s the future we’re building together.

To everyone balancing multiple priorities right now, keep going. Prioritize, pace yourself, and remember that small steps forward are just as valuable as the big leaps.

 A Personal Reflection Inspired by Mother Teresa

Throughout my 20+ years in the retail industry, I’ve encountered a myriad of challenges navigating the complexities of politics and bureaucracy while fostering a culture of collaboration. In this journey, one poem that has profoundly impacted me is “Do It Anyway” by Mother Teresa.

Her words remind us that, despite the hurdles we face, we must persevere and act with conviction. Sharing a few reflections inspired by her timeless message:

Pursue Your Passion: In a world filled with doubt and negativity, stay committed to your passions. Your dedication to your work and values can inspire others, even when faced with skepticism.

Build Resilience: We will inevitably encounter setbacks and obstacles. Embrace these moments as opportunities to grow and learn. Resilience is not just about bouncing back; it's about evolving and becoming stronger.

Nurture Authentic Connections: Not everyone will support your journey, but that shouldn't deter you from forming genuine relationships. Seek out those who uplift you and share your vision. Authentic connections create a supportive network that enriches both our personal and professional lives.

Stay True to Yourself: In the midst of challenges, hold fast to your principles. Authenticity will not only guide your decisions but will also resonate with those around you, attracting like-minded individuals.

Celebrate Every Step: Each milestone, big or small, contributes to your unique journey. Take the time to appreciate your progress and share your experiences with others. Your story could be the spark that ignites someone else’s courage to pursue their dreams.

In the spirit of Mother Teresa’s wisdom, I encourage you all to “do it anyway.” Whatever your challenges, take that step forward with confidence. Your actions can create a ripple effect of inspiration, encouraging others to embrace their own journeys.

Let’s support each other in this pursuit of resilience, authenticity, and growth! 

 The Hidden Dangers of Being Too Open with "Friends"

We’ve all been told to “be yourself,” especially around friends. But sharing your true self with others isn’t always as safe as it sounds. While authenticity can build deeper connections, it also has its risks—especially when dealing with so-called "friends."

Just because someone is friendly doesn’t mean they have your best interests at heart. Some people are around for convenience or personal gain. Sharing your true self with them can lead to exploitation, as they may use your personal insights against you.

Opening up means trusting someone with your inner world. But not all friends handle that trust with care. A betrayal—whether intentional or through gossip—can leave you feeling exposed and hurt, damaging your trust in others. Not everyone will understand or appreciate your vulnerability. You might share your experiences hoping to grow closer, but instead be met with indifference or judgment, leaving you more isolated.

Constantly opening up and seeking validation from the wrong people can leave you emotionally drained. Protecting your emotional energy is essential, and it’s okay to keep some things private. Sometimes, sharing too much can change a friendship’s balance. You may start to feel like you're being judged or pitied, as if your vulnerability has made you seem weaker.

Authenticity is powerful, but it’s also valuable. Be selective about who gets to see the real you. True friends earn that right through trust, empathy, and mutual respect.

Remember, being yourself doesn’t mean sharing everything with everyone—it’s about knowing when and with whom to be vulnerable. Choose wisely, and protect your emotional well-being.

Have you ever had a negative experience sharing your true self? Let’s chat in the comments!

When We Forget to Live

For most of our lives, we believed success came from hustle, from staying busy, working late, and doing more than the rest. And honestly, i...